This module is part of Gertrude Street Yoga's 300 hour advanced Teacher training
This 25 Hour Meditation Intensive is an opportunity to explore a diverse range of meditation techniques, further develop your own meditation practice, and investigate the benefits of meditation in a contemporary context. Our approach is to offer simple and practical practices, techniques, and methods in order to make meditation accessible and enjoyable.
Taught by a diverse group of Gertrude Street Yoga teachers (Uma Spender, Annie Belcher, Maud Léger, and Jaspah Marques) this weekend will include:
- Vedic meditation practices and techniques
- Mindfulness meditation practices and techniques
- Tibetan Buddhist meditation practices and techniques
- Recollective Awareness practices and techniques
- Exploration of the scientific benefits of a meditation practice
- Discussion around the intersection of meditation and modern psychology
- Key principals and practical methods for cultivating your own meditation practice as well as guiding others.
In addition to the hours during the weekend, this training includes 3 hours of pre reading as well as a 1 hour post completion meditation requirement (either leading a meditation or a home practice) with a written reflection to be turned in.
This Intensive is suitable for meditation enthusiasts, yoga teachers, or anyone aspiring to learn more about meditation for the purpose of their own practice or leading others.
*This Intensive is part of our 300 Hour Teacher Training
Investment: $320 | $256 for GSY Members