This class will be similar to an advanced asana class. Everyone is welcome - Whether you want the time and space to push yourself a bit further, or whether you would like the space to learn how to enter more difficult poses. 

The class will focus on arm balances. For example; crow, side crow, Koundinyasana and their transitions e.g., tripod headstand. 

If you are on a membership or introductory offer this class is included! If not, normal class prices apply. 

book here: http://www.gertrudestreetyoga.com.au/timetable/